Kettlebell Workout with focus on legs

avatar

Hello fitness friends!

Sharing my kettlebell workout today. The focus was on my legs and I got a good pump when I finished the workout. After the warm-up, I started with kettlebell deadlifts (24kg) alternating with a few gorilla cleans (2 x 16kb). Check out this article and video if you have never done gorilla cleans. I ended with a few rounds of 10 kettlebell swings with 24kg. I'm generally at a way higher heart rate but I tried to keep it lower this time and not push it into the orange and red zone. You have to mix things up and not do every time the same. I burned around 530 calories. Now it's time for an ice-cold shower.

This was a nice and moderate workout. I will try to share my workouts more often and also share some info about kettlebells and how to use them. I saw too many videos where people don't exactly know what to do or hold and rack the KB wrong. Like a broken wrist grip and bad racking position after a clean.


broken wrist grip
broken wrist grip


chaosmagic23
Support chaosmagic23 on buymeberries
Posted using Ecency Love

Images and screenshots are from me

#hive-engine #neoxian #ctp #ocd #pob #pgm #alive #posh

hive-176853 hive-fitness mancave sportstalk health fitness hive-engine ocd ecency
0
0
0.000
7 comments
avatar

Nice workout. I am doing cardio and resistance training with some smaller weights.

0
0
0.000
Reply
avatar

Very good. I'm reading a book with the title: 'Movement is in your DNA'. It explains exactly why humans have to move. We are not made to just sit or lay down. Every cell is built for movement and needs it.
Keep going and you are !ALIVE

0
0
0.000
Reply