My Actifit Report Card: October 15 2024

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Hello friends!
This is my activity from yesterday. Once there is the guarding tour at work and I did work out at home.

I'm a little hyped because my body fat is lower and I got stronger and fitter overall. I started with some HIT and Tabata a few days ago beside my normal training. You see the Tabata workout below.

I did cut the carbs in my diet a bit too.
Thank you for reading. Stay active and positive!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/10/2024
8023
Walking
Height
178 cm
Weight
90.5 kg
Body Fat
24.3 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit bbh cent pob pimp work walk sportstalk movetoearn move2earn
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8 comments
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Congratulations @chaosmagic23! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 45000 upvotes.
Your next target is to reach 46000 upvotes.
You made more than 13000 comments.
Your next target is to reach 14000 comments.

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Sounds like you are getting in better shape my friend that's excellent!😄
Congratulations on your very good 8K @actifit steps today have a great evening cheers!😄

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Thank you! Yeah, the shape gets better. It wasn't too bad but I want to get rid of the belly. 😬

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Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 20.00% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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