Details on my homeworkout and My Actifit Report Card: November 8 2023

Indeed exercise is good for the health

Hello hello.

Your day was very entertaining. Starting with doing the exercises and ending with the visit to your brother's house.

All the pictures are great. I loved seeing what the day to day life of one of my Hive friends looks like. I loved getting to know Nigeria through this publication. It looks like the trade does not rest.

Thanks for the invitation. I still don't understand what the community is about nor do I know the rules. I will check it out a bit.

Be well. Regards.

Congratulations @caleb-marvel! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 8000 upvotes. Your next target is to reach 9000 upvotes.

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To support your work, I also upvoted your post!

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 135.1958 AFIT tokens for your effort in reaching 27778 activity, as well as your user rank and report quality!
You also received a 1.20% upvote via @actifit account.

Rank Bag - L1

+ 10 % User Rank

Rank Bag - L2

+ 10 % User Rank

Sports Hat - L2

+ 15 % AFIT

Sports Hat - L1

+ 15 % AFIT

Water Bottle - L1

+ 5 AFIT

Running Shoes - L1

+ 10 AFIT

Water Bottle - L2

+ 10 AFIT

Running Shoes - L2

+ 15 AFIT

Sports Drink - L2

+ 4.5 % SPORTS

Sports Drink - L1

+ 3 % SPORTS

Sports Drink - L3

+ 6 % SPORTS

AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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!MEME

Posted using MemeHive

Your report is truly inspiring and showcases your dedication to maintaining a healthy lifestyle. The variety in your workout routine, from military push-ups to yoga and more, is commendable. The inclusion of homemade meals and traditional soup preparation adds a personal touch to your day, emphasizing the importance of a balanced diet. It's wonderful to see your commitment to helping others, even in the late hours, as you walked to assist your brother, turning it into an opportunity to increase your activity count.

The images throughout your post provide a vivid representation of your day, from exercise routines to culinary endeavors. It's evident that you put thought and effort into not only maintaining your well-being but also contributing positively to the lives of those around you.

Wishing you continued success on your health and fitness journey! Keep up the fantastic work! 💪🥦🏋️‍♂️

Hey Man you doing good

Amazing Post!

Wow, you really a strong man. I can't do that position the position carrying the whole body just the use of both 2 hands..that was amazing..