Day 1969 | 2-Hour Afternoon Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

The weather was enjoyable on Wednesday which made me go out for a 2-Hour walk in the afternoon Aside from this, there wan't all too much on the day and I did come down with a tonsil infection which has been a long time ago. So the coming days I will take it very easy and hope it solves itself like it always does. So Hot yoga at best will be delayed until Monday and I fear it might even be too soon.

Today Goals: The goal is to take it easy, have some kind of productivity and maby play some games or watch a movie in the evening while drinking cold water and eating something smooth that doesn't make my throut worse.

DayWeightBed TimeAwakeExpensesDay Score
01 Sep69.0 kg02:0012:006.37€5
02 Sep69.1 kg06:0010:008.01€5
03 Sep68.8 kg01:0009:009.29€6
04 Sep69.4 kg01:0009:0010.34€6
05 Sep69.6 kg01:0010:000€6
06 Sep70.0 kg05:0012:0011.43€5
07 Sep70.4 kg07:0014:0010€5
08 Sep70.2 kg05:0011:308.95€5
09 Sep70.6 kg05:0011:3012.75€5
10 Sep69.6 kg04:0009:001.5€6
11 Sep69.5 kg02:0010:301.75€6
12 Sep69.5 kg01:0009:000.00€7
13 Sep69.4 kg02:0013:0012.76€6

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
3462-Hour WalkSalami, Noodles, Pizza69.4 kg
345-Summer Rolls69.5 kg
344WalkSmoothie, Knoppers69.5 kg
343-Smoothie, Nuts69.6 kg
342-Spaghetti, M&M's70.6 kg
341-Bread, Cornetto70.2 kg
340-Pita70.4 kg
339-Bread, Apples, Veggies, Chips70.0 kg
338-Bread, Veggies, Chocolate69.6 kg
337-Pita, Knoppers, Nuts69.4 kg
336-Bread, apples68.8 kg
335-Apples, mashed potato & Leek, Sausage69.1 kg
334WalkApple, Sandwich69.0 kg
333--69.4kg

Previous Months Progress

DayMonthWeight
333August69.4 kg
302July68.7 kg
271June68.5 kg
241May72.4 kg
210April70.7 kg
180March71.7 kg
149February73.7 kg
133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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3 comments
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Unlucky with that infection. It's not pleasant! Hope you heal up soon! On the plus side you get to eat ice cream without feeling guilty!

!PIZZA

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