Day 1904 | Wimbledon & Evening Walk
I misread the timing of the Wimbledon matches which made me skip on my 6th Gym session whicle I easily could have gotten it in. I had some productivity in the morning and pretty much watched tennis for the entire day while going on an evening walk to at least get some activity in.
Today GoalsThe goal today is to do a morning gym session not too long, watch tennis during the day and attend a social speed date event in the evening.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 July | 68.5 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 02 July | 68,7 kg | 00:00 | 07:00 | 3.35€ | 6 |
| 03 July | 68.7 kg | 00:00 | 07:30 | 4.99€ | 7 |
| 04 July | 68.7 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 05 July | 68.4 kg | 00:00 | 08:00 | 9.73€ | 8 |
| 06 July | 68.8 kg | 00:00 | 08:00 | 0.00€ | 8 |
| 07 July | 68.9 kg | 01:30 | 08:30 | 7€ | 7 |
| 08 July | 69.3 kg | 01:00 | 09:00 | 9.56€ | 5 |
| 09 July | 69.5 kg | 00:00 | 07:30 | 8.82€ | 7 |
| 10 July | 69.7 kg | 00:00 | 07:00 | 4.88€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 281 | Evening Walk | Lentil Tofu, Bread | 7 Hours | 69.7 kg |
| 280 | - | Bread, Chips, Reese Cups | 7.5 Hours | 69.5 kg |
| 279 | - | Chip, Bread, Sprite | 8.5 Hours | 69.3 kg |
| 278 | - | Nut Bars, Vegan BBQ | 7 Hours | 68.9 kg |
| 277 | Dog Walk | Sushi, Bread, Knoppers, Spring Rolls | 8 Hours | 68.8 kg |
| 276 | Gym Session, Evening Walk | Smoothie, rice Waffles, Peanut butter, Nut Bars, Lentil Tofu | 8 Hours | 68.4 kg |
| 275 | Dog Walk | Crackers, Loempias, Cake, Apple | 8 Hours | 68.7 kg |
| 274 | Gym + Walk | Smoothie, Nut Bars, Lentil Pasta | 7.5 Hours | 68.7 kg |
| 273 | Evening Walk | Bread, Nut Bars, Mango | 7 Hours | 68.7 kg |
| 272 | Dog Walk | Smoothie, Cookies, Loempias, Cracker | 8 Hours | 68.5 kg |
| 271 | - | - | 68.5 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 271 | June | 68.5 kg |
| 241 | May | 72.4 kg |
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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