Day 1608 | Morning Rainy Run & Healthy Pizza

about 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I'm in a really good morning routine now nearly always starting off with a short 15-minute run in the morning + a 20 minute walk from and toward it while stretching before and after. There was some rain yesterday monring which didn't stop me from going.

Aside from that, like every Saturday most of my focus was on betting the football with some good results again and I'm looking forward to Sunday.

Daily Food Journal Sunday September 12th
I had a fresh smoothie with a banana, some mango & blueberries along with some herbs and proteine power in the morning and made a couple of fresh gluten free vegan pizzas that are health and actually really tasty in the afternoon. They also have a really thin crust (made from buckweat, teff power & red beet power along with some chia seeds) and are very light unlike regular pizzas with dough and cheese.

Today Goals
The aim for Sunday will be to make it a repeat of Saturday.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Sep	72.0 kg	23:40	09:00	0.00€	7
02 Sep	71.3 kg	00:00	08:15	9.18€	6
03 Sep	71.6 kg	23:40	07:10	3.96€	7
04 Sep	71.8 kg	01:30	07/50	9.96€	6
05 Sep	71.8 kg	00:20	09:15	6.20€	7
06 Sep	72.0 kg	00:00	08:00	7.34€	8
07 Sep	72.3 kg	01:30	08:45	5.34€	6
08 Sep	72.7 kg	01:00	09:15	10.13€	4
09 Sep	73.0 kg	00:00	08:15	0€	7
10 Sep	72.2 kg	00:30	08:15	0€	7
11 Sep	71.6 kg	00:00	08:30	0€	7
12 Sep	71.4 kg	23:45	07:45	7.8€	7
13 Sep	71.6 kg	23:50	08:30	0€	7
14 Sep	71.1 kg	00:00	07:30	7.6€	7
15 Sep	70.8 kg	00:00	08:00	0€	7
16 Sep	70.8 kg	00:00	08:00	15,04€	7
17 Sep	70.4 kg	00:00	08:15	0€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
008	Morning Run	Smootie, Vegan Pizza	8,2 Hours	70.4 kg
007	Morning Run, Walk	Tofu, Vegan Pizza	8 Hours	70.8 kg
006	Morning Run	Oatmeal, Cauliflower	8 Hours	70.8 kg
005	Afternoon Walk	Green Peas, Soup, Peanuts	7.5 Hours	71.1 kg
004	Morning Run	Shake, Beans, Peas, Potatoes, Fruit	8.8 Hours	71.6 kg
003	3-Hour Walk	Paprika in Oven	8 Hours	71.4 kg
002	Morning Run	Seed Cracker + Hummus	8.5 Hours	71.6 kg
001	Morning Run	Proteine Shake	8 Hours	72.2 kg
000	-	-	-	73.0 kg

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about 2 years ago

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