Day 1526 | Wimbledon - Fasting - Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I plan to closely follow Wimbledon the next couple of week which should help me get some more structure into my life. The goal during that time is to also each day do an intermittent fasting having about 1 hour during the day where I eat all my food which worked quite well yesterday. I also continue to go on evening walks of just over 1 hour now as I extended my regular route a bit.

Tuesday will be a fun family day as my nieces have vacation. I also might go for a swim but I'm not sure yet.

DayBed TimeAwakeWeightDay Score
01 June00:2007:3068.9 kg5
02 June00:0007:1568.6 kg6
03 June00:0007:2568.6 kg6
04 June01:0008:3068.8 kg8
05 June00:2008:1069.2 kg7
06 June00:0007:3069.0 kg6
07 June00:0008:0570.0 kg7
08 June00:2007:1570.0 kg5
09 June00:3008:2570.0 kg6
10 June00:0008:0569.8 kg7
11 June00:4008:2070.0 kg6
12 June00:0008:1569.8 kg5
13 June01:3008:0069.5 kg6
14 June00:3007:0070.0 kg7
15 June00:5007:1070.5 kg6
16 June00:3007:2069.5 kg6
17 June00:0007:0069.5 kg5
18 June00:2008:0068.6 kg6
19 June00:2008:3069.4 kg8
20 June00:0009:0070.0 kg6
21 June00:0009:0069.5 kg8
22 June00:2008:3070.1 kg6
23 June00:3008:0069.7 kg7
24 June01:0008:0070.0 kg6
25 June01:0009:0070.0 kg6
26 June00:3008:2069.8 kg7
27 June00:0008:0069.4 kg8

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Wish you best of health with this wonderful challenge during Wimbledon. Even I want to plan some sort of challenge during next coming season of world tennis. regards

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