Day 1300 | Tennis Thursday

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

The day after spending some quality family time alway is somewhat of a transition day but at least on thursday I'm now playing tennis again from 11:00 to 12:00 which was quite enjoyable. I can't say I was overly productive the rest of the day. I do plan to go home again during the weekend now that there is an international break and maybe also join another hot yoga class.

Day	Bed Time	Awake	Out Bed	Weight	Day Score
01 Nov	00:00	09:00	09:45	69.9 kg	7
02 Nov	00:30	09:00	09:46	70.3 kg	6
03 Nov	01:00	08:10	09:05	70.0 kg	7
04 Nov	01:00	08:20	09:20	70.3 kg	6
05 Nov	00:30	09:00	09:50	70.2 kg	6
06 Nov	01:00	07:20	08:20	70.0 kg	6
07 Nov	02:00	09:00	09:45	70.6 kg	6
08 Nov	00:00	07:50	10:10	70.3 kg	7
09 Nov	00:00	08:40	09:30	69.7 kg	7
10 Nov	00:30	09:00	10:00	70.4 kg	7
11 Nov	01:00	10:00	10:29	70.0 kg	6

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