Day 1272 | 3 km 17-Minute Rowing Training
I went home for my wednesday family time spending some time with my nieces and mom also doing a row training which is quite heavy. I did 3km this time around instead of 2.5 last week doing 17 minutes on it and plan to increase this a bit week-by-week. I did however overeat a bit on the food and slept really long making me have to rush to get to the Tennis which has been ages since I played.
Day | Activity | Water | Weight | Complete |
---|---|---|---|---|
Monday | 18:15 Hot Yoga (+ Reps) | 3.5L | 70.0kg | ✅ |
Tuesday | 18:15 Hot Yoga (+ Walk) | 4.5L | 69.6kg | ✅ |
Wedensday | 3 km Row Training | 2.5L | 60.9 kg | ✅ |
Thursday | 11:00 Tennis (+Reps) | - | - | - |
Friday | 12:15 Hot Yoga | - | - | - |
Saturday | Reps | - | - | - |
Sunday | Morning Run | - | - | - |
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Oct | 01:30 | 09:00 | 09:30 | 6 |
02 Oct | 02:30 | 09:45 | 10:10 | 7 |
03 Oct | 01:00 | 08:40 | 09:20 | 6 |
04 Oct | 01:30 | 08:50 | 09:25 | 6 |
05 Oct | 00:00 | 08:40 | 09:30 | 6 |
06 Oct | 00:30 | 08:00 | 09:00 | 7 |
07 Oct | 00:40 | 08:50 | 09:40 | 6 |
08 Oct | 00:00 | 08:20 | 09:15 | 6 |
09 Oct | 00:30 | 08:50 | 10:00 | 7 |
10 Oct | 00:30 | 08:00 | 09:20 | 6 |
11 Oct | 23:30 | 08:00 | 09:00 | 7 |
12 Oct | 23:30 | 07:00 | 07:45 | 7 |
13 O t | 00:00 | 09:45 | 10:20 |
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