My Actifit Report Card: February 5 2022

Yesterday was epic! After 30 minutes of some incredible qigong, I hit up the park and brought my rings. This was the first time using them in about 4 months.

Grateful to say I’m feeling great today with no pain or sense of my old injuries. So sure it’s the qigong that’s helped my fascia and muscles release.

Chin-ups
4

Pull-ups
5
4

Chin-ups
4

Ab raises
8
6

Diamond Push-ups
9
8

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Martial Arts,Gym