My Activity Blog 2025#033

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Niedzielny spacer po Mons. Mimo ładnej, słonecznej pogody na ulicach niewielu ludzi, ale to pewnie zmieniło się po południu, ponieważ przez dwa pierwsze weekendy lutego wieczorami odbywają się pokazy świetlne. Niestety nie mogłem wczoraj czekać do wieczora, bo musiałem jechać do pracy. Jeżeli pogoda pozwoli, to wybiorę się na pokaz w czwartek lub piątek. Żona stwierdził, "jak chcesz, to idź sam, dla mnie za zimno". W takim razie pójdę sam.

[ENG] A Sunday stroll around Mons. Despite the nice, sunny weather, not many people on the streets, but that will probably change in the afternoon as there are light shows in the evenings for the first two weekends in February. Unfortunately I couldn't wait until yesterday evening as I had to go to work. Weather permitting, I will go to the show on Thursday or Friday. My wife said 'if you want to go alone, it's too cold for me'. In that case I will go alone.

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Wieczorem w pracy wyszedłem na przerwę trochę poćwiczyć. Nie spodziewałem się, że około 23 będzie tam tylu ludzi. Ostatnio chodziłem poćwiczyć w trakcie nocnej zmiany nad ranem. Wtedy miałem całą siłownię tylko dla siebie. Wczoraj zrobiłem rozgrzewkę na orbitreku, a później około pół godziny męczyłem się na materacu przy różnych prostych ćwiczeniach. Chciałbym wprowadzić tego typu ćwiczenia do mojej rutyny. Zobaczymy, jak to się uda, miałoby to być urozmaicenie dla biegania, a przede wszystkim wzmocnienie mięśni kręgosłupa.

[ENG] In the evening at work I went out for a break to practise a bit. I didn't expect so many people to be there at 11pm. The last time I trained was in the morning during the night shift. I had the whole gym to myself then. Yesterday I did a warm-up on the orbitrek and then spent about half an hour on the mattress doing various simple exercises. I would like to incorporate this type of exercise into my routine. We'll see how it goes, but it would be a great way to change up my running and especially to strengthen my back muscles.


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Dystans pokonany w 2025 roku: 497,09 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking274,88 km (+7,70 km)
Kolarstwo / Rower MTB56,18 km
Jogging / Bieganie97,37 km
Ergometr wioślarski6,21 km
Orbitrek55,67 km (+4,43 km)
wander.earth 20257,90 km

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The 21th Season of #POLIAC started 30th December 2024, more here.


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20250203t043919295z)_


03/02/2025
13263
Aerobics, Daily Activity, Elliptical, Gym, Walking


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