My Activity Blog 2025#021

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Nie jestem entuzjastą AI, ale czasami się przydaje. W pracy wprowadzono jakieś nowe kryteria oceny pracownika, które głównie polegają na samoocenie. Co ja biedny żuczek mogę o sobie napisać? W czasach kiedy zdobywałem wykształcenie, nikt nie zwracał szczególnej uwagi na samoocenę. Myślę, że z tego powodu przez długi czas miałem kompleksy i niską samoocenę. Z czasem nabrałem pewności siebie, ale nigdy nie lubiłem opiniowania. Dlatego poprosiłem ChatGPT, żeby pomógł mi napisać samoocenę. Wczoraj musiałem skonfrontować ją oceną szefa. Myślę, że całkiem dobrze z tego wybrnąłem.

[ENG] I'm not an AI enthusiast, but sometimes it comes in handy. At work, some new criteria have been introduced to evaluate an employee, based mainly on self-assessment. What can I, poor bug, write about myself? At the time of my training, no one paid much attention to self-assessment. I think this is why I had complexes and low self-esteem for a long time. Over time I became more confident, but I never liked opinions. That's why I asked ChatGPT to help me write a self-evaluation. Yesterday I had to confront it with my boss's assessment. I think I came out of it quite well.

Z tego powodu w dobrym nastroju wychodziłem na przerwę. Pogoda bardzo dobra, kilka stopni na plusie i słonecznie, odpowiednia pogoda na krótki jogging. Nie tylko ja tak myślałem, na ścieżkach wokół bazy spotkałem innych biegaczy. Jak zwykle każdy inaczej ubrany, kilku w krótkich spodenkach i na krótki rękach, mógłbym się założyć, że byli to Brytyjczycy lub Kanadyjczycy. Dla odmiany południowców łatwo poznać po bardzo ciepłym ubiorze. Ja wybieram coś pomiędzy. Fajny bieg z narastającym tempem. Trzy kwadranse wystarczyły na przewietrzenie głowy i zebranie energii na resztę dnia.

*[ENG] So I went out for the break in a good mood. The weather was very good, a few degrees above freezing and sunny, perfect for a short jog. I wasn't the only one who thought so, I met other runners on the paths around the base. As usual, everyone was dressed differently, some in shorts and short arms, I could have sworn they were British or Canadian. Southerners, on the other hand, are easily identified by their very warm clothing. I chose something in between. A fun run at an increasing pace. Three-quarters of an hour was enough to clear my head and recharge my batteries for the rest of the day.

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Dystans pokonany w 2025 roku: 334,42 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking186,02 km (+4,50 km)
Kolarstwo / Rower MTB40,40 km
Jogging / Bieganie63,46 km (+7,60 km)
Ergometr wioślarski4,14 km
Orbitrek40,40 km
wander.earth 20253,69 km

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The 21th Season of #POLIAC started 30th December 2024, more here.


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20250122t043208593z)_


22/01/2025
13324
Daily Activity, Jogging, Running, Walking


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5 comments
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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)

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Good afternoon and best wishes for today and hopefully today we can all carry out our activities smoothly.

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It's amazing how you can see different people dress so completely different when they're outside for an @actifit run....
Sounds like perfect weather for a run my friend, just about freezing!👍😄

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A nice sunny day and you did a good exercise. The land is so beautiful.

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Congrats on providing Proof of Activity via your Actifit report!

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