My Activity Blog 2024#329 - Nov 26
Przekonałem się rano, że w zasadzie godzina różnicy wystarczy, żeby moje ciało poczuło się wypoczęte i gotowe do działania. Zaplanowałem, że wprost po nocnej zmianie pojadę na przegląd techniczny samochodu. Zwykle było tak, że około 7 rano wracałem do domu na przysłowiowych zapałkach podtrzymujących powieki. Wczoraj rano umówiłem się na kontrolę techniczną samochodu żony, nie przewidziałem, że rano będzie taka kolejka. Niby wszyscy umówieni na konkretną, a w rzeczywistości wolna amerykanka. Musiałem prawie pół godziny odstać w kolejce, ale później wszystko poszło już bardzo sprawnie i bez najmniejszych problemów. Zawsze w takich momentach przypominają się mi obrazy sprzed ćwierć wieku, kiedy to na przegląd techniczny, w nieznanym kierunku jechał tylko dowód rejestracyjny mojego małego Fiata. Z drugiej strony mam wspomnienia pierwszego przeglądu technicznego we Włoszech, gdzie podstawą był działający klakson.
[ENG] I convinced myself in the morning that, in principle, an hour's difference was enough to make my body feel rested and ready for action. I planned to go straight to the garage to have my car serviced after the night shift. Usually I arrived home around 7am with the proverbial eyelids. Yesterday morning I made an appointment for my wife's car to be serviced, not expecting such a queue in the morning. Everyone was supposed to have a specific appointment, but in reality it was a free-for-all. I had to queue for almost half an hour, but then everything went very smoothly and without the slightest problem. At such moments, I am always reminded of images from a quarter of a century ago, when my little Fiat was being taken for a technical inspection, with only the registration certificate on the way. On the other hand, I remember my first roadworthiness test in Italy, where a working horn was essential.
Rano, po powrocie do domu czułem się dobrze, mógłbym się nawet nie kłaść spać, ale wiedziałem, że kilka godzin snu dobrze mi zrobi. Po pobudce to był bardzo aktywny dzień, najpierw dokończyłem prasowanie swoich rzeczy, a kiedy uporałem się z wszystkimi ubraniami, wyszedłem pobiegać. Kilka dni przerwy od biegania i niefortunny ostatni bieg sprawiło, że czułem pewien dyskomfort przed tym biegiem. Wszystko minęło gdzieś na trzecim kilometrze, kiedy to miałem za sobą najtrudniejszy fragment trasy.
*[ENG] The morning after I got home I felt good, I may not have gone to bed, but I knew that a few hours sleep would do me good. After waking up it was a very active day, first I finished ironing my clothes and when I had sorted all my clothes I went for a run. A couple of days off from running and an unfortunate last run left me feeling a bit sore before this run. It all went away around the third kilometre when I had the hardest part of the course behind me. *
Dystans pokonany w 2024 roku: 4357,49 km — z podziałem na dyscypliny:
| Dyscyplina | Dystans |
|---|---|
| Spacer / Marsz / Nordic Walking | 2879,53 km (+3,64 km) |
| Kolarstwo / Rower MTB | 283,78 km |
| Jogging / Bieganie | 707,73 km (+6,36 km) |
| Ergometr wioślarski | 141,33 km |
| Orbitrek | 345,12 km |
| wander.earth 2024 | 327,14 km |
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
Keep your stride high!
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
Keep your stride high!
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
Keep your stride high!
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
Keep your stride high!
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
Keep your stride high!
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Working on a fix as we speak!
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
Keep your stride high!
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@browery! @thestrider Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @thestrider.
Keep your stride high!
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