My Activity Blog 2024#288 - Oct 17

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Kolejny ciepły październikowy dzień, tym razem bez błękitnego nieba, wszystko zakrywały stalowe chmury, ale dopiero wieczorem spadł z nich deszcz. Po nocy ustawiłem sobie budzik na 12, ale wyjątkowo trudno było mi się podnieść z łóżka. W końcu się zwlekłem, bo musiałem myśleć o nocy, którą spędziłem w swoim łóżku. Potrzebowałem odpowiedni się zmęczyć, żeby bez problemów wieczorem zasnąć.

[ENG] Another warm October day, this time without a blue sky, everything was covered by steel clouds, but it wasn't until the evening that it started to rain. After a night's sleep I set my alarm for 12, but found it exceptionally difficult to get out of bed. I finally rolled myself up because I had to think about the night. I needed to get really tired so that I could fall asleep easily in the evening.

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Skorzystałem z dobrej pogody, żeby pobiegać, tym razem nie kombinowałem z nowymi trasami, postawiłem na sprawdzoną dość płaską trasę w stronę centrum miasta. Jednego tylko nie przewidziałem, że w okolicach ringu będą tłumy młodzieży, która akurat skończyła zajęcia w szkole i czekali na przystankach autobusowych na swoje autobusy. Nikt z nich nie przejmował się biegnącym grubaskiem, to ja musiałem uważać, żeby kogoś nie potrącić, często klucząc między grupkami ludzi. Dałem radę. Poza tym spokojny bieg w komfortowym tempie, plan minimum - 6 km osiągnąłem kilkaset metrów przed domem.

[ENG] I took advantage of the good weather to go for a run, but this time I didn't look for any new routes, I used just well known and tested, fairly flat route towards the city centre. The only thing I didn't anticipate was the crowds of young people who had just finished school and were waiting at the bus stops for their buses. None of them cared about the fat man running, I was the one who had to be careful not to hit anyone, often turning between groups of people. I managed. It was a leisurely run at a comfortable pace, the minimum plan of 6 km I reached a few hundred metres from home.

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Dystans pokonany w 2024 roku: 3868,08 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2589,17 km (+4,40 km)
Kolarstwo / Rower MTB238,71 km
Jogging / Bieganie562,30 km (+6,02 km)
Ergometr wioślarski139,06 km
Orbitrek338,84 km
wander.earth 2024310,04 km

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The 20th Season of #POLIAC will start 28th October 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/10/2024
17349
Daily Activity, Jogging, Running, Walking



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4 comments
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A nice and safe place for today's activities.

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l like it that you mind the route of the school children's that were waiting for their bus, the numbers of counts in your activities was great and also the photos you took are all stunning, continue to have a good time 🥰🙏

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