My Activity Blog 2024#284 - Oct 13

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Spokojna niedziela w pracy była okazją do potruchtania kilku kilometrów podczas przerwy na lunch. Zacząłem dość spokojnie, jakbym biegł bieg bazowy pod dyktando Garmina, czyli trzy pierwsze kilometry w tempie około 6:44 min/km. Nie wiedziałem wtedy jeszcze jaki dystans przebiegnę, planem minimum na niedzielę było - 5 kilometrów. W trakcie biegu czułem się bardzo dobrze, od trzeciego kilometra przyśpieszyłem do 6:25 min/km. Wtedy też wpadł mi do głowy pomysł, żeby wydłużyć dystans do co najmniej 7 kilometrów. Kiedy to osiągnąłem, to wciąż było mi mało, w sumie wyszło ponad 8 kilometrów. Był to mój najdłuższy dystans od marca. Kiedy kończyłem bieg, to nadal czułem niedosyt i miałem siły na więcej, ale moja przerwa w pracy już się kończyła.

[ENG] A quiet Sunday at work gave me the opportunity to go for a jog during my lunch break. I started off like a base run as dictated by my Garmin, i.e. the first three kilometres at a pace of around 6:44 min/km. I didn't know at the time what distance I was going to run, the minimum plan for Sunday was 5 km. During the run I felt very good, from the third kilometre I accelerated to 6:25 min/km. It was then that I had the idea of increasing the distance to at least 7 km. When I did that, it still wasn't enough for me, it was more than 8 km in total. It was the longest distance I had run since March. When I finished, I still felt unsatisfied and had the energy for more, but my break from work was coming to an end.

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Dystans pokonany w 2024 roku: 3817,24 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2565,11 km (+4,32 km)
Kolarstwo / Rower MTB238,71 km
Jogging / Bieganie545,54 km (+8,08 km)
Ergometr wioślarski135,21 km
Orbitrek332,67 km
wander.earth 2024310,04 km

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The 20th Season of #POLIAC will start 28th October 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/10/2024
18758
Daily Activity, Jogging, Running, Walking
Height
173 cm
Weight
106.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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