My Activity Blog 2024#281 - Oct 10

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Wczoraj nieszczególnie przejmowałem się pogodą. Jesienią pogoda w Belgii nie rozpieszcza, zwykle więcej jest dni deszczowych niż słonecznych, trzeba się po prostu dostosować. Pomyślałem sobie, że przecież jest bez różnicy, czy będę spocony od biegania, czy będę cały mokry w efekcie biegania w deszczu. Żona nie była tak zdeterminowana, jak ja, dlatego została w domu.

Garmin podpowiadał mi regenerację w tempie 8:30 min/km, dla mnie to byłaby męczarnia, dlatego zdecydowałem się na swobodny bieg. Mimo niesprzyjających warunków atmosferycznych postanowiłem kontynuować trening. Tempo utrzymywałem na poziomie około 6:30 min/km, co pozwoliło na delektowanie się otoczeniem, mimo że było nieco zamglone deszczem. Tętno oscylowało wokół 153 uderzeń na minutę. Bieganie w deszczu to doskonały sposób na hartowanie organizmu i przygotowanie się na różne warunki atmosferyczne.

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[ENG] Yesterday I was not too worried about the weather. In autumn the weather in Belgium is not spoiled, there are usually more rainy days than sunny ones, you just have to get used to it. I thought to myself that it made no difference if I was sweaty from running or wet from running in the rain. My wife was not as determined as I was, so she stayed at home.
The Garmin told me to recover at a pace of 8:30 min/km, which would have been exhausting for me, so I decided to take it easy. Despite the unfavourable weather conditions, I decided to continue training. I kept my pace around 6:30 min/km, which allowed me to enjoy my surroundings, even though it was a bit foggy and rainy. My heart rate was around 153 bpm. Running in the rain is a great way to toughen up your body and prepare for different weather conditions.

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Dystans pokonany w 2024 roku: 3754,94 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2540,20 km (+3,79 km)
Kolarstwo / Rower MTB238,71 km
Jogging / Bieganie524,75 km (+6,31 km)
Ergometr wioślarski135,21 km
Orbitrek332,67 km
wander.earth 2024303,43 km

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The 20th Season of #POLIAC will start 28th October 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/10/2024
14686
Daily Activity, Jogging, Running, Shopping, Walking



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