My Activity Blog 2024#215 - Aug 4

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To była ładna letnia niedziela, niestety większość czasu spędziliśmy w domu. Umówiliśmy się z rodziną na niedzielny obiadek, gdyż czasu coraz mniej, a kilka spraw wynikających z pisma, które dostałem z wydziału podatkowego Urzędu Miasta, było do omówienia w gronie najbliższych. Po prawie siedmiu latach od śmierci ojca wypadałoby uregulować sprawy spadkowe, to nigdy nie są proste sprawy do dyskusji nawet w gronie najbliższych. Myślę, że moje zrzeczenie się prawa do spadku ułatwi mojemu bratu, załatwienie wszystkich spraw jak należy.

[ENG] It was a beautiful summer Sunday, but unfortunately we spent most of it at home. We had arranged to have Sunday lunch with the family as time was running out and there were a few matters arising from a letter I had received from the Town Hall Tax Department that needed to be discussed among those closest to me. Almost seven years after my father's death, it would be appropriate to settle the inheritance matters, which are never easy to discuss, even among those closest to me. I think that my renunciation of my right to the inheritance will make it easier for my brother to deal with everything properly.

Zanim spotkaliśmy się na obiedzie, wyszedłem potruchtać. Skoro dzień wcześniej zdecydowałem się na wyzwanie "dodaj minutę", to nie mogłem odpuścić. Wczoraj było mi łatwiej dodać minutę do poprzedniego dnia, bo miałem to w głowie od samego początku biegu. Tempo biegu trochę wolniejsze od sobotniego, ale na poprawę tego elementu będzie jeszcze czas. Najpierw chciałbym wydłużyć przebiegany dystans do co najmniej 5-6 kilometrów, a później zdecyduję się na zwiększenie tempa.

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[ENG] Before we met for lunch, I went for a run. As I had decided to do the 'add a minute' challenge the day before, I couldn't let it go. Yesterday it was easier for me to add a minute to the previous day because I had it in my head from the start of the run. The pace of the run was a little slower than on Saturday, but there is still time to improve this element. First of all I want to extend the run to at least 5-6 kilometres and then I will decide to increase the pace.

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Dystans pokonany w 2024 roku: 2964,29 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1947,75 km (+6,40 km)
Kolarstwo / Rower MTB238,71 km
Jogging / Bieganie342,90 km (+3,37 km)
Ergometr wioślarski126,43 km
Orbitrek308,50 km
wander.earth 2024230,71 km

POLIAC.png

The 19th Season of #POLIAC starts 10th Aug 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/08/2024
11455
Daily Activity, Jogging, Running, Walking



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Good afternoon friends and best wishes to all of us... congratulations on carrying out your activities

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