My Activity Blog 2024#182 - Jul 2

avatar

MAB24#182.png

Wczorajszy dzień zaczął się od ponownej wizyty na pogotowiu. Ja jestem dość niecierpliwy, ale żona to mnie przebija po tysiąckroć. Obudziła mnie już w środku nocy, że nie widzi poprawy i że piecze ją te ręka w miejscu, gdzie miała zdarzenie z owadem. W związku z tym rano ponownie pojechaliśmy na pogotowie. Żona liczyła na jakichś cudowny zastrzyk, który złagodzi pieczenie. Niestety lekarka na dyżurze stwierdziła, że dostała odpowiednie leki, nie ma powodów do paniki i trzeba cierpliwie czekać na efekty.

[ENG] Yesterday started with another visit to the emergency room. I am quite impatient, but my wife makes me do it a thousand times. She had already woken me up in the middle of the night to tell me that she could see no improvement and that her hand was burning where she had the insect incident. So in the morning we went to the emergency room again. My wife was hoping for some sort of miracle injection to stop the burning. Unfortunately, the doctor on call said she had been given the right medicine, there was no need to panic and we would have to wait patiently for it to work.

20240630_145846.JPG

20240630_145902.JPG

Żeby jeszcze bardziej nie narażać się żonie, po powrocie do domu wziąłem się za prasowanie, które czekało na mnie już od dłuższego czasu. Dużo tego się nazbierało, kilka godzin stania przy desce do prasowania przypłaciłem bólem pleców. Mimo tego wieczorem wyszedłem na krótki jogging. Miałem świadomość, że zmęczenie wygra i nie będę w stanie przebiec całych pięciu kilometrów, ale potrzebowałem chwili na przewietrzenie głowy.

[ENG] So as not to put my wife in any more danger, when I got home I did the ironing that had been waiting for me for so long. There was a lot of it, and I paid for several hours of standing at the ironing board with a sore back. Nevertheless, I went for a short jog in the evening. I knew that fatigue would take over and I wouldn't be able to run the full five kilometres, but I needed a moment to clear my head.

20240630_145917.JPG

screenshot-connect.garmin.com-2024.07.02-23_28_46.png


Piotr A. Marszalek.png


Dystans pokonany w 2024 roku: 2550,24 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1619,78 km (+5,53 km)
Kolarstwo / Rower MTB238,71 km
Jogging / Bieganie311,25 km (+3,87 km)
Ergometr wioślarski111,04 km
Orbitrek269,46 km
wander.earth 2024173,28 km

POLIAC.png

The 18th Season of #POLIAC starts 27th May 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/07/2024
11276
Daily Activity, Jogging, Running, Walking



0
0
0.000
2 comments
avatar

Eii brother must have been a challenging day. Taking care of household chores and finding time for exercise shows dedication. Hoping your wife feels better soon too dear friend !BEER

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 548.4368 AFIT tokens for your effort in reaching 11276 activity, as well as your user rank and report quality!
You also received a 27.19% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following splinterland boosts were applied to your post:
  • 27 Common Cards Boost: +5 AFIT
    The following boosts were applied to your post:
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
    + 13 % User Rank
    Rank Bag - L3
    + 10 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Rank Bag - L2
    + 10 % User Rank
    Protein Shake - L4
    + 16 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Friend Boost - L5
    + 18 % AFIT
    + 14 % AFIT
    Sports Hat - L1
    + 15 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Friend Boost - L2
    + 12 % AFIT
    + 5 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Friend Boost - L3
    + 15 % AFIT
    + 10 % AFIT
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    ... and 24 other gadgets.
    Boosts increased your AFIT earnings by 464.7568 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    0
    0
    0.000