My Activity Blog 2024#176 - Jun 26
Wczoraj najlepszym wyjściem byłoby wyjść pobiegać około siódmej, po drodze do pracy widziałem nawet kilku biegaczy, którzy korzystali z tej okazji. Ja niestety nie mogłem pozwolić sobie na taki luksus, ciężko było rano wstać przed szóstą, a na siódmą musiałem być już w pracy. Przed południem było trochę zamieszania i nerwowości, z większą ochotą wyszedłem na przerwę jeszcze przed jedenastą.
[ENG] Yesterday, going for a run around 7am would have been the best option. On my way to work I even saw a few runners taking advantage of the opportunity. Unfortunately, I didn't have that luxury. It was hard to get up before 6am and I had to be at work by 7. There was a bit of chaos and tension before lunch, so I eagerly took a break before 11am.
Gdyby siłownia była lepiej klimatyzowana, to może wybrałbym jakieś ćwiczenia kardio na maszynach, ale w pomieszczeniu jest równie gorąco, jak na zewnątrz. Zaletą biegania na zewnątrz był delikatny wiaterek, który chłodził. Przy około 30 oC to i tak niewiele daje, ale lepiej niż w zamkniętym, dusznym pomieszczeniu. Spokojny bieg, w równym tempie, chciałbym dłużej, ale nie dawałem już rady. Czasami lepiej odpuścić, niż narobić sobie biedy.
[ENG] If the gym had better air conditioning I might have chosen to do some cardio on the machines, but the room is just as hot as outside. The advantage of running outside was that there was a light breeze to cool me down. In the 30s it didn't make much of a difference, but it was still better than being in a closed, stuffy room. I ran at a steady pace, I would have liked to go longer, but I couldn't. Sometimes it's better to give up than to try too hard.
Dystans pokonany w 2024 roku: 2484,04 km — z podziałem na dyscypliny:
Dyscyplina | Dystans |
---|---|
Spacer / Marsz / Nordic Walking | 1558,65 km (+10,18 km) |
Kolarstwo / Rower MTB | 238,71 km |
Jogging / Bieganie | 306,18 km (+3,42 km) |
Ergometr wioślarski | 111,04 km |
Orbitrek | 269,46 km |
wander.earth 2024 | 171,11 km |
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
26ks is good, don't be hard on urself
nice place. greetings for today..
Running outside is very cool man, especially with a breeze. I wish I could do that more often, but mornings are tough. Sometimes, taking a break is better than pushing too hard I think but you're doing absolutely great brother
Aquí esta haciendo mucho calor también, ojala puedas realizar tu rutina sin que interfiera nada,pronto cambiará el clima, saludos @browery.
Here it is getting very hot too, hopefully you can do your routine without any interference, the weather will change soon, greetings @browery.
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