My Activity Blog 2024#013 - Jan 13

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Nareszcie parę dni wolnego. Mam nadzieję, że przez te cztery dni uda mi się choć trochę przywrócić naturalny zegar biologiczny. Ostatnio dużo miałem nocnych zmian i mój zegar biologiczny jest w opłakanym stanie, Wczoraj Garmin ocenił moją gotowość treningową na 1 w skali od 1 do 100. Nie zwracałem uwagi na podpowiedzi aplikacji, ponieważ nie miałem w planach, żadnej aktywności z wyjątkiem spaceru.

[ENG] Finally, a few days off. I hope that during these four days I will be able to restore my natural biological clock at least a little. Recently, I've had countless night shifts and my biological clock is in a terrible condition. Yesterday, Garmin rated my training readiness as 1 on a scale from 1 to 100. I didn't pay attention to the application's suggestions because I had no plans to do any activity except for a walk.

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Z domu wyszliśmy wspólnie z żoną, ale ona poszła w jedną stronę, a ja w drugą, w stronę Hyon. Nieopodal Cascade d'Hyon jest niewielki park, który w zeszłym roku został zasiedlony muflonami. Pamiętam, że kiedy byłem tam latem, to muflony przede mną uciekały. Wygląda na to, że pół roku wystarczyło, żeby oswoić te zwierzęta. Szedłem tylko wzdłuż ogrodzenia, a one same podchodziły w moją stronę. Najwyraźniej mimo zakazu dokarmiania, ludzie muszą je karmić, dlatego są takie ufne.

[ENG] My wife and I left the house together, but she went one way and I went the other, towards Hyon. There is a small park near Cascade d'Hyon, which was populated with mouflons last year. I remember that when I was there in the summer, the mouflons ran away from me. It appears that half a year was enough to tame these animals. I just walked along the fence, and they came towards me. Apparently, despite the ban on feeding them, people have to feed them, which is why they are so trusting.

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Dystans pokonany w 2024 roku: 142,16 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking83,86 km (+10,10 km)
Kolarstwo / Rower MTB11,84 km
Jogging / Bieganie32,98 km
Ergometr wioślarski0,00 km
Orbitrek13,48 km
wander.earth 20240,02 km

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The 16th Season of #POLIAC starts 12 January 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/01/2024
21678
Daily Activity, Walking



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2 comments
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Very nice place and I like seeing the fish pond in that place

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