My Activity Blog 2024#004 - Jan 04

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Dostrzegłem pierwsze oznaki tego, że natura wariuje od tak ciepłej zimy. Wciąż utrzymują się temperatury powyżej 10 oC, nawet w nocy jest tylko nieznacznie chłodniej. Stokrotka pospolita lub stokrotka łąkowa kwitnie od wczesnej wiosny do późnej jesieni, a przecież w kalendarzu dopiero początek zimy.

[ENG] I saw the first signs that nature was going crazy due to such a warm winter. Temperatures are still above 10oC, even at night it is only slightly cooler. The common daisy or meadow daisy blooms from early spring to late autumn, and yet in the calendar it is only the beginning of winter.

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Dopada mnie zmęczenie ciągłą pracą, odczułem to wczoraj w czasie biegania. Pogoda była idealna, lekko zachmurzone niebo, prawie bezwietrznie. Biegłem dość spokojnie bez podkręcania tempa, na początku czułem się doskonale, ale na czwartym kilometrze coś odcięło mi siły. Przez chwilę próbowałem jeszcze kontynuować bieg, przecież najgorsze wzniesienie miałem już za sobą, ale w pewnym momencie po prostu stanąłem i to był koniec.

[ENG] I'm getting tired of constant work, I felt it yesterday while running. The weather was perfect, slightly cloudy sky, almost no wind. I ran quite calmly without increasing the pace, at the beginning I felt great, but in the fourth kilometre something cut off my strength. I tried to continue running for a while, as I had already had the worst hill behind me, but at some point I just stopped and that was the end.

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Wieczorem ponownie wyszedłem z pracy na przerwę. Poszedłem na siłownię, gdzie wykonałem dzienną dawkę ćwiczeń. O dziwo nie byłem już tak bardzo zmęczony i nawet większość ćwiczeń wykonywałem bez najmniejszych problemów. Jedynie „back extensions” sprawiały mi najwięcej problemów, ale się nie poddawałem.

[ENG] In the evening, I left work again for a break. I went to the gym, where I did my daily dose of exercise. Surprisingly, I wasn't so tired any more, and I could even do most of the exercises without any problems. Only the “back extensions” caused me the most difficulties, but I didn't give up.

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Dystans pokonany w 2024 roku: 42,22 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking18,04 km (+7,44 km)
Kolarstwo / Rower MTB0,00 km
Jogging / Bieganie16,48 km (+3,86 km)
Ergometr wioślarski0,00 km
Orbitrek7,70 km
wander.earth 20240,00 km

POLIAC.png

The 16th Season of #POLIAC starts 12 January 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/01/2024
18275
Daily Activity, Gym, Jogging, Running, Walking



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2 comments
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Very nice place and I hope the weather is always good for something to do

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