FJ 2023#167 - Jun 23

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(Edited)

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Trzeci dzień w pracy minął dość spokojnie, pewnie dlatego, że szef ewakuował się około południa na weekend. Wcześniej zdążył rozpętać problem na pół Europy, który sam rozwiązał kilka godzin później :), chłop ma wyjątkowy talent do takich spraw. Żartowałem z kolegą, gdyby nie obce obywatelstwo idealnie by pasował do naszego rządu :)

[ENG] The third day at work passed rather quietly, probably because the boss evacuated around midday for the weekend. Before that he had managed to unleash a problem halfway across Europe, which he solved himself a few hours later :), the peasant has a unique talent for such matters. I was joking with a colleague, if it wasn't for his foreign citizenship he would fit perfectly into our government. :)

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Tym razem bez problemów zrobiłem trening na siłowni. No może jeden mały problem był z nową bieżnią. W związku z tym, że pojawiło się kilka nowych urządzeń na sali kardio, zmieniono ustawienie. Pierwszym elementem wczorajszego treningu był bieg na bieżni, w związku z tym była okazja do wypróbowania nowej bieżni. Różni się od innych brakiem ciekłokrystalicznego wyświetlacza, ale ogólnie fajnie wygląda, jest natomiast inny problem - jest to wersja na rynek amerykański z milami i nie znalazłem, żadnego przycisku menu, w którym można zmienić na kilometry. Musiałem w trakcie biegu przeprowadzić skomplikowane działania matematyczne w głowie :)

[ENG] This time I did my workout at the gym without any problems. Well maybe one small problem was with the new treadmill. With some new equipment in the cardio room, the set-up was changed. The first part of yesterday's workout was a run on the treadmill, so there was an opportunity to try out the new treadmill. It differs from the others in not having a liquid crystal display, but overall it looks cool, there is however another problem - it is the US market version with miles and I could not find, any menu button where you can change to kilometers. I had to do some complicated maths in my head while running. :)

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Dystans pokonany w 2023 roku: 1993,45 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1275,40 km (+4.40 km)
Kolarstwo / Rower MTB441,97 km
Jogging / Bieganie217,82 km (+2,10 km)
Ergometr wioślarski35,37 km
Orbitrek22,89 km
wander.earth 2023133,56 km

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The 14th Season of #POLIAC you starts 14th July, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/06/2023
8957
Daily Activity, Gym, Jogging, Running, Walking



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