FJ 2023#159 - Jun 6

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(Edited)

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Zwykły dzień, zwykłe obowiązki. Przed południem pojechaliśmy na zakupy do Francji, bo... woda była w promocji. W porównaniu do cen belgijskich to ona zawsze jest w promocji, ale co trzecia zgrzewka gratis brzmi jeszcze lepiej. Po powrocie moim zadaniem było przygotowanie obiadu, a krótko po obiedzie pojechaliśmy z żoną do dentysty.

[ENG] An ordinary day, ordinary duties. Before noon we went shopping in France because water was on promotion. It's always on special offer compared to Belgian prices, but every third packet free sounds even better. On our return, my job was to prepare lunch, and shortly after lunch, my wife and I went to the dentist

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U dentysty jak zwykle prawie godzinne opuźnienie, godziny, które umawia są bardzo umowne, ale co zrobić trzeba być punktualnie, nie wiadomo kiedy zdarzy się cud i wszystkich przyjmie na czas. Po dentyście, krótki spacer po Le Rœulx, nawet udało mi się namówić teścia na małe zimne piwo, co dla niego jest rzeczą niebywałą, zwykle trzeba mu było grzać piwo :)

[ENG] At the dentist, as usual, almost an hour late, the hours he arranges are very conventional, but what to do? You have to be on time, you don't know when a miracle will happen, and he will admit everyone on time. After the dentist and a short walk around Le Rœulx, I even managed to persuade my father-in-law to have a slight cold beer, which is an unusual thing for him. Usually he had to have his beer heated :)

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Kiedy wrociliśmy do domu akurat trwał "Dziennik TV", zostawiłem go w świecie wykreowanym przez pseudodziennikarzy z TVPiS, a sam wyszedłem trochę po truchtać. Zegarek zaproponował mi bieg "baza" w wolnym tempie 7:20 min/km, zaakceptowałem challange, ale po pierwszym kilometrze wróciłem do tempa, które dyktowało moje ciało.

[ENG] When we return home, the "TV Newsd" was on, I left him in the world created by the pseudo-journalists from TVPiS, and I went out for a little jog myself. The watch suggested a "base" run at a slow pace of 7:20 min/km, I accepted the challenge, but after the first kilometre, I went back to the pace my body dictated.

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Dystans pokonany w 2023 roku: 1860,12 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1151,50 km (+6,80 km)
Kolarstwo / Rower MTB440,61 km
Jogging / Bieganie209,75 km (+5,40 km)
Ergometr wioślarski35,37 km
Orbitrek22,89 km
wander.earth 2023127,38 km (+0,16 km)

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The 13th Season of #POLIAC you starts 1st June, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/06/2023
18584
Daily Activity, Jogging, Running, Shopping, Walking



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