FJ 2023#145 - Jun 1

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Po kilku dniach spędzonych na krótki i dłuższych wycieczkach z teściem pora wrócić do pracy. Ostatnie dni były bardzo intensywne, liczyłem, że w pracy będzie okazja do złapania oddechu. Zapomniałem, że to pierwszy dzień miesiąca i zwykle jest więcej telefonów niż w pozostałe dni. W zasadzie do południa telefon dzwonił w momencie, kiedy odkładałem słuchawkę na widełki po załatwieniu kolejnego klienta.

[ENG] After a few days spent on short and longer trips with my father-in-law, it's time to return to work. The last few days have been he,ctic and I was hoping for a chance to catch my breath at work. I had forgotten that it's the first day of the month and there are usually more phone calls than on other days. In fact, by midday, the phone was ringing the moment I hung up the phone after dealing with another client.

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Na przerwę i trening wyszedłem dopiero około 13, ale to był mój świadomy wybór. Większość ludzi wychodzi na trening około południa i wtedy jest ścisk na siłowni, a godzinę później miałem prawie całą siłownię tylko dla siebie. W planie treningowym miałem ćwiczenia z obciążeniem na górną część ciała. Po powrocie do biura liczba telefonów znacznie zmalała i mogłem chwilę odsapnąć.

[ENG] I didn't go out for a break and training until around 1pm, but that was my conscious choice. Most people go out to train around midday, and then it's a squeeze in the gym, and an hour later, I had almost the whole gym to myself. My training plan included weighted exercises for the upper body. When I got back to the office, the number of phone calls had decreased considerably, and I could take a breather for a while.

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Dystans pokonany w 2023 roku: 1778,84 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking1111,07 km (+5,90 km)
Kolarstwo / Rower MTB413,65 km
Jogging / Bieganie197,79 km (+0,69 km)
Ergometr wioślarski35,37 km
Orbitrek20,96 km (+1,91 km)
wander.earth 2023116,87 km

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The 13th Season of #POLIAC you starts 1st June, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/06/2023
11678
Daily Activity, Gym, Walking, Weight Lifting



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