-||^\19/^||- My Actifit Report Card: January 26 2022 -||^\19/^||-
It is not clear to me whether the daily report should refer specifically to the performance of any physical exercise per se or to any physical activity that we perform. However, I have decided to do my daily report. I started my physical training, at home since April last year, using some weights and some apps to do addominals. I am getting very good results and, as a further form of encouragement and motivation, I am going to start writing about the physical exercise activities I have been doing on a daily basis. The idea is to keep my exercise rhythm from Monday to Saturday with rest on Sundays. Yesterday January 26th I trained shoulders and legs and quite a lot of abs for 2 and a half hours. My main goal is to reach a healthy body fat % and maintain it as long as my strength and circumstances allow me. Health is the only asset we have and to some extent we can control. Greetings to all members of the community, and please, I would appreciate any additional information you could provide me with regarding this community. Best regards dear colleagues...
Movement is a medicine to create physical, emotional and mental change.
An infinite thanks to all the photographers who make up the
PexelsandPixabayportal, for making available to us true photographic gems, which we can use for free, and above all, because these beauties are free of copyright. Thank you very much...
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
Congratulations @bravofenix! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 90 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!