My Actifit Report Card: February 7 2022

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Been a while since I've posted one of these.

Majority of the steps was walking around campus today in between classes. But here is how my Monday went:

5am wake up.
6am leave for classes.
8am arrive at campus.
9am Torts.
10:30am Contracts.
Lunch at 12.
Then back day at 1:30.

So here's what went down at the gym:
20 minute warmup.

Deadlifts: 5 sets of 6reps with 235lbs. It was my first day doing deadlifts in soooo long. Felt great.

Lat pulldowns: 3 sets of 8 reps with 150lbs.

Cable row: 3 sets of 12 reps with 120lbs.

Preacher curl: 4 sets of 12 reps with 80lbs.

Incline dumbbell curls: 2 sets of 8 reps with 25lbs
I superset this with
Cross body hammercurls: 2 sets of 8 reps with 25lb dumbbells.

I then showered and went to my 5:30pm legal methods class.

Leave campus at 6:45pm
Get home at 8pm.

Wonderful day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/02/2022
10805
Gym, Walking, Weight Lifting
Height
6 ft
Weight
224 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

hive-193552 Actifit health hustler ctp archon neoxian palnet gym aenas sports sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 45.61 AFIT tokens for your effort in reaching 10805 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.


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