RE: Morning Run: Twinge
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I think that is one of the worst parts for me, not actually knowing what I did to hurt it. Usually I will do something during the day and it doesn't start hurting till that night. If it starts hurting right away, then I know I really screwed it up!
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I've hurt it before doing something strenuous, but this was just my normal shower and it was immediate. I'm hoping it eases off soon.