RE: A New Life Chapter is About to Unfold. My Actifit Report Card: March 24 2025
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That sounds like a similar workout to me. On the days that I don't use the treadmill, I lift weights and then I jog in place while I count to 60 in between each set.
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Yes, very similar. I am walking around my garage where I have weights setup in between sets until I feel almost recovered muscle wise :)