My Actifit Report Card: April 1 2023
It’s been a while since I’ve had a 10,000 step day. There are a lot of reasons why, one of the main ones being that I often don’t carry my phone with me throughout the day. Another being that I don’t get out for extended walks much these days.
Today, however, was different. The weather was beautiful and the cherry trees were in full bloom and none of my children had sports practice (very unusual), so we all walked two miles to the riverside, which is lined with cherry trees, and we enjoyed the fantastic view.
In addition to walking, I also did 140 push-ups today. I’ve been doing 100 a day since just before February, and I’m thinking about upping the count to at least 120 a day for April.
That’s all.
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Wow, that’s a lot of pushups. What style of push-up?
I mix it up throughout the day. I often start with an elevated push-up (with my feet on a bed) before I get dressed and do 30-35, depending on the day.
Later I’ll do a regular push-up, or maybe a knuckle push-up (using my fists).
In the evening I try to do ten or more push-ups where you lower your body to the left, center yourself out on the way back up, and then lower yourself to the right. I’m not sure what these are called, but they wear me out and cause my shoulders and chest to crack and pop like you wouldn’t believe.
Some days I add in Diamond push-ups, others day wide armed push-ups.
Sometimes I do a type of push-up called Sphinx push-ups, which are really tricky.
And other times I try to throw in 40 or more push ups where you drop down like a regular push-up but raise up to a position like that yoga pose which that puts your butt high in the air and shapes your body like a pyramid.
You are really into it! Makes me want to get started doing push-ups. I will have to start very low though lol!
I’m just trying to do one thing consistently every day (a few things actually;).
Give it a try. It feels good.
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Mine are blooming now! 😊So beautiful... Be blessed.
They’re wonderful, aren’t they. Thank you for your message.