Easy 5 mile run this evening
bostonadventures just finished a 8.05km run, that lasted for 44 minutes.
This run helped bostonadventures burn 516.0 calories.
Description from Strava: My legs have continued to feel heavy these past few days. In the interest of trying to make the run enjoyable, I took the first 3 miles really easy. Finally, at this point, my legs started to feel good, so I picked up the pace just a little bit. Breathing felt good the whole time.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11915786002
About the Athlete: Just a dad of two trying to outrun my past self before my kids catch up to me!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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Keep pushing forward brother, it's great to see your progress and dedication paying off