Manic Monday, But Make It Serene
Most Mondays punch you in the face. Mine handed me 19 kilometers of peace, a golden sunrise, a canal shimmering like it had dreams of being a disco ball, and a sunset that whispered, “You did good, kid.”
Three walks today. Not one, not two, three. Why? Because sometimes the best way to untangle a brain wrapped in Teams calls and deadlines is to lace up and walk like you’ve got somewhere to be… even if that place is just “out of your own head.”
Oh, and the hens? Happier than ever with their freshly fluffed hay. You know it’s been a good day when both your Fitbit and your poultry are satisfied.
Was work done too? You bet. Turns out clarity and movement are a power couple.
Here’s to chasing sunsets and serotonin, one step at a time.
📸 Captured & Edited
Shot with: Apple iPhone 14 Max Pro
Edited using: Lightroom Mobile & Skylum Luminar AI
All photos are my own work. Dive deeper and explore more on my website or check out my links.
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Big congratulations again, my friend, for your three fantastic walks, and on capturing such sweet photos!
That's the power of integral cross-training, or integral practices, as it creates a synergy that makes the combined practices more effective than they would be if practiced alone. It's very cool stuff! 😁🙏💚✨🤙
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