Office Steps, Daily Progress

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No walks today. Today didn’t come with picturesque views or tranquil canals. Nope, today’s 5,000 steps were powered by laps around the office and the occasional detour to the break room, well, maybe even more then one or two, but hey, I wanted to each at least that 5k step goal! It wasn’t glamorous, but it’s still progress. Because here’s the thing—fitness isn’t always about perfect settings or ideal conditions. Sometimes, it’s just about showing up and putting one foot in front of the other, no matter where you are. So, here’s to all of us who keep moving, even when the scenery isn’t ideal. Because those steps still count, and they’re still taking us closer to our goals, even if it is slower than other days!

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27/08/2024
5875
Daily Activity

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61 comments
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A recovery day every now and again should help, do you do any body weight exercise to help with your hiking?
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Good question! :-D I try to go to the gym two times a week. But the emphasis there is on “try” :-) In practice I’m glad if I’m able to go twice a month. So I do some squats at home to strengthen the legs, and train my calves as well, on the stairs ;-)
!INDEED
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!STRIDE (still in progress, sorry, yesterday was busier then expected ;-) )

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All good mate no rush!
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@new.things! @borniet Loves walking/running, and wants to motivate your stride as well! so I just sent 1 STR to your account on behalf of @borniet.

Keep your stride high!

(html comment removed: )

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(5/250)
@new.things! @borniet Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @borniet.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

(html comment removed: )

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(Edited)

PIZZA!

$PIZZA slices delivered:
new.things tipped borniet (x2)
borniet tipped tydynrain (x2)
borniet tipped phillarecette
@tydynrain(2/10) tipped @borniet
cryptoyzzy tipped borniet
borniet tipped new.things
borniet tipped cryptoyzzy

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!PIZZA
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(3/250)
@cryptoyzzy! @borniet Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @borniet.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

(html comment removed: )

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!LOL

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!LOLZ
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Congrats on providing Proof of Activity via your Actifit report!
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Office walking is still walking, even if the scenery isn't quite as lovely or interesting! Congratulations on your well-earned steppage! 😁 🙏 💚 ✨ 🤙

!DIY
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Thank you! Yes !INDEED, it's mostly a matter of scenery :-) The office does have quite some climbs in it though :-D
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Absolutely, you're most welcome! Nice, your office has climbs even?!? 😁 🙏 💚 ✨ 🤙

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Yup! But they tend to call it “stairs”. No idea why, they just plain suck :-D
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!ZOMBIE or better yet !INEEDSOMESLEEP

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Hahaha...oh, yes, I know of these ancient leg-torture structures! Horrifying! 😁 🙏 💚 ✨ 🤙

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I dig both calls!

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One of the big disadvantages of living in an old house in the middle of the village: we have a lot of those horrorthings inside :-) And we need to climb them each time to go to bed or grab any of our stuff :-D
But it’s good for the leg-muscles!!!
!INDEED
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Hahaha...oh yes, houses like that made good use of stairs to be sure! Yep, they are a great leg training, also cardio-vascular! I have to climb a 15-foor semi-vertical path to get to the Flow House...lol! 😁 🙏 💚 ✨ 🤙

!DIY

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Damn man!!! That's definitely worth some !STRIDE :-D !LOLZ
I'd say I can't imagine doing that every day, but in one of the previous companies I worked for, my office was on the 12th floor, and every morning, and whenever I had enough time, I always did that via the stairs as well... But it does certainly have quite a cardio-vascular effect for sure!!!
Great workout you're doing there :-)
!ALIVE
!BEER

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Haha...thanks much! I've always been an agile, nimble bugger, so it never phased me, but I go up down those highly-inclined lava stairs many times each day, often running, and it is great exercise! The 12th floor, now that's a respectable work jaunt! I need to exercise more...lol! 😁 🙏 💚 ✨ 🤙

!DIY
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Same here !INDEED :-) I need to exercise more again :-) !LOLZ
!OUCH
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It's kind of funny me saying that I need to exercise more, living where I do, and doing what I do through my week, but alas it is true! I need to work my whole body more. 😁 🙏 💚 ✨ 🤙

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!OUCH - I like that one!
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Yup, I know what you mean! As in everything in life, also in exercise, balance is important! Which is why I want to go to the gym as well, my legs are growing stronger with all the kms walked, but my upperbody is losing strength now. Which I don't want...
!HOPE
!PIZZA

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You got it, balance in everything, even in how we exercise! You can do a lot with your own body weight, but iron weights can be very helpful too for sure! Yes, I've lost a bit of upper body musule mass too, which I intend to turn around too.😁🙏💚✨🤙

!ESPIZZA
!HOPE

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@borniet! @tydynrain Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @tydynrain.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @borniet! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(1/100)
@tydynrain! @borniet Loves walking/running, and wants to motivate your stride as well! so I just sent 1 STR to your account on behalf of @borniet.

Keep your stride high!

Stride Logo

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @borniet! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(11/100)
@borniet! @tydynrain Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @tydynrain.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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@tydynrain just sent you a DIY token as a little appreciation for your comment dear @borniet! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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(1/100)
@tydynrain! @borniet Loves walking/running, and wants to motivate your stride as well! so I just sent 1 STR to your account on behalf of @borniet.

Keep your stride high!

Stride Logo

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@tydynrain just sent you a DIY token as a little appreciation for your post dear @borniet! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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