나의 액티핏 리포트 카드 9월 16 2022

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오늘은 pt수업때 하체운동을 했어요.
백런지와 스쿼트30kg...으윽..
레그익스텍션인가 앞벅지운동하는 기구가 있는데 그거하고나서 정말이지 다리가 후덜후덜거렸습니닼ㅋㅋㅋㅋ

하체하는날은 진짜 너무 힘든거같아요 ㅠㅠ
심장박동도 제일 높게나옴 ㅎㅎ

운동후에 집까지 다시 또 걸어가구요!
오늘 하루도 수고하셨습니다 ㅎㅎ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/09/2022
9901
걷기, 근력운동, 사무실에서 움직이며 돌아다니기
Height
163 센티미터
Weight
킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

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