My Actifit Report Card: January 14 2024

名言分享

金缨：修己以清心为要，涉世以慎言为先

金缨，清代学者，编著有《格言联璧》一书。这句话的大意是，修养自身应以内心清净为重点，在社会上做事，应以谨慎说话为先。

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height cm		Weight 62.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm