Burpees For Life

by @jin-out on Brave-Smoke's Corner
View my bio on Blurt.media: https://blurt.media/c/bravesmoke

The burpee will always be the king of all exercises. Nothing is more time efficient, hassle free and effective in engaging in a good old burpees.

Compound movements. Cardio. Fat burner. Muscle builder. Fast twich muscle developer. High intensive. Nervous system conditioning. Economy of movement. Efficiency in simplicity.

Check out today's video..!