nelys (@blognelys) - SportsTalkSocial

nelys

cuba

Aqui veras de todo un poco rutinas de gym ,platos tipicos de mi país y dulces/ Here you will see a little bit of everything gym routines, typical dishes of my country and sweets

6 days ago

My Actifit Report Card: November 11 2024 Hello, good afternoon everyone, I was lost but I'm already back here, I leave you my photos from today _This report was published via Actifit app ( Android | [iOS](

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5470.601 SPORTS

about 2 months ago

My Actifit Report Card: October 2 2024 Hello friends, I hope you had a nice day. I'll tell you how mine was quite active in the morning gym. I had a pretty hard leg training session but well, it was satisfactory and…

10

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921.113 SPORTS

about 2 months ago

My Actifit Report Card: September 19 2024 Hello hello my friends I hope you had a nice day as I had it I will tell you that in the morning my workout was glutes so I loved it after that I continued on my way home to…

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0.000 SPORTS

2 months ago

My Actifit Report Card: September 18 2024 Hello hello friends I hope you had a nice day I had a very active day I enjoyed it a lot in the morning I went to the gym there I left you a photo and in the afternoon I was in…

5

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699.217 SPORTS

2 months ago

My Actifit Report Card: September 16 2024 Hello friends, I hope you had a nice day. I came by to tell you how mine was quite hectic in the morning I had quadriceps training and leaving the gym I returned to make myself a…

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10.905 SPORTS

2 months ago

My Actifit Report Card: September 9 2024 Hello friends, I greet everyone, I'm passing by to tell you how my day went, it was quite active, I went to the gym early in the morning I had a very tiring leg workout but I…

1

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0.000 SPORTS

2 months ago

My Actifit Report Card: September 6 2024 Physical exercise is any voluntary movement performed by the muscles, which spends extra energy, in addition to the energy that our body consumes and needs to maintain basal life…

1

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0.599 SPORTS

2 months ago

My Actifit Report Card: September 5 2024 Hello friends, my day started today like everyone else, head to the gym, of course after breakfast and showering. It was focused on the quadricep and forgot to take a photo of…

4

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10.115 SPORTS

3 months ago

My Actifit Report Card: September 1 2024 Hello dear friends I really got up at 12 of the day which started my day very late but well I went straight to lunch I prepared some spaghetti and then I started cleaning to…

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2.298 SPORTS

3 months ago

My Actifit Report Card :August 29 Hola quería compartirles mi rutina de hoy jueves enfocada en glúteos ,realmente es una parte del cuerpo que me encanta trabajarla mucho . Recuerden el calentamiento antes del…

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1.626 SPORTS