My Actifit Report Card: December 18 2022

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Today was kinda stressful doing my house chores activities that I wasn't able to make it to church. But in the evening its became fun doing exercise in the form of dancing, walking, running round the house, climbing the stairs with pop music acting as an appetizer. Exercise is fun indeed as it's improves your ability to do everyday activities and improves health.
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18/12/2022
12446
Dancing, House Chores, Running, Stair Climbing, Walking



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4 comments
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I hope your evening is less stressful my friend… Sometimes I have found an exercise can help relieve stress, and your 12 K @actifit steps will help you relax! Have a great week take care!

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What is the exercise about ?

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Any form of exercise is good for you, I always tell people just 1 foot in front of the other just start any exercise will all help my friend!😀

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Congrats on providing Proof of Activity via your Actifit report!

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