Powerful Shake for Increasing Muscle Mass / Poderoso Batido para Aumentar Masa Muscular [ENG/ESP]
Since I was a little girl I have been in dance, dance and aerial acrobatics on fabrics. Currently I keep exercising and I can say that my metabolism is very fast, so it makes it easier for me to lose weight. Although it doesn't mean that it is difficult for me to gain weight.
Something important within exercise is our diet, eating or not in a healthy way can have a contradictory effect on what we want to achieve. That is why when it comes to gaining weight, we should not only think about eating large portions of food, or fatty foods.
But maintain a balance between carbohydrates, proteins, minerals, vitamins necessary for our body, in addition to increasing calorie intake.That is why this powerful drink is very important when doing any sport.
.
.
Desde pequeña he estado en baile, danza y acrobacias aéreas en telas. Actualmente me mantengo haciendo ejercicio y puedo decir que mi metabolismo es muy rápido, por lo que se me facilita bajar de peso. Aunque no significa que se me dificulte el subir.
Algo importante dentro del ejercicio es nuestra dieta, el comer o no de manera saludable puede tener un efecto contradictorio en lo que queremos lograr. Es por eso que cuando se trata de aumentar de peso, no debemos pensar solamente en comer grandes porciones de comida, o comidas grasosas, sino mantener un equilibrio entre los carbohidratos, proteínas, minerales y vitaminas necesarios para nuestro organismo, además de aumentar la ingesta de calorías.
.
Oats mainly contain proteins which help the formation of muscle tissue, and minerals such as iron important for hemoglobin which helps prevent anemia, contains carbohydrates which are a high source of energy for the time of exercise, and contains fiber facilitating digestion.
.
.
La avena principalmente contiene proteínas la cuales ayudan a la formación del tejido muscular, y minerales como el Hierro importantes para la hemoglobina que ayuda a prevenir la anemia, contiene carbohidratos los cuales son una alta fuente de energía para el momento de hacer ejercicio, y contiene fibra facilitando la digestión.
They contain proteins equally, which strengthen muscle mass, carbohydrates, and then there is potassium which can help us prevent cramps during physical activity and allows us to stabilize our heart rate.
Contienen proteínas igualmente, que fortalecen la masa muscular, carbohidratos, y además está el potasio que nos puede ayudar a prevenir calambres durante la actividad física y permite estabilizar nuestro ritmo cardíaco.
It is perfect for our musculoskeletal system, as it contains calcium and proteins.
.
Es perfecta para nuestro sistema musculoesquelético, ya que contiene calcio y proteínas.
.
Then to prepare the smoothie, we will first cut the cambur in slices and place them in the blender. Add three tablespoons of oat flakes and two tablespoons of powdered milk. We can add a little honey if not, in my case, I used refined sugar, just one tablespoon. Then add a glass of water and blend.
Entonces para preparar el batido, primero cortaremos el cambur en rodajas y las colocaremos en la licuadora. Agregamos tres cucharadas de avena en hojuelas, y dos cucharadas de leche en polvo. Podemos añadir un poco de miel si no, en mi caso, utilicé azucar refinada, solo una cucharada. Luego agregamos un vaso de agua, y licuamos.
I hope you have enjoyed it. Thank you very much.
Espero haya sido de su agrado. Muchas gracias.
Congratulations @blackarer! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 2000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!