My Actifit Report Card: July 14 2023

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Today was a super good back workout. I got plenty of sleep the night before so my energy was up to par a little more so than yesterday!

Still did the elliptical today rather than the treadmill. I was feeling legs a little more that I was expecting to but I still got some good work in.

As far as my resistance, I worked a lot of back today. Rows and pull downs, I’m a compound movement guy. Felt good and strong today nice clean reps!

But hopefully I’m feeling up to the treadmill tomorrow. The treadmill has helped my energy levels a lot, if I can get back to it with some consistency I’ll be in good shape….


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/07/2023
8228
Moving Around Office,Weight Lifting,Elliptical

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Congratulations @bigtakosensei! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 100000 upvotes.
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 105.296 AFIT tokens for your effort in reaching 8228 activity, as well as your user rank and report quality!
You also received a 1.13% upvote via @actifit account.

The following boosts were applied to your post:
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+ 10 % User Rank
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+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Boosts increased your AFIT earnings by 58.2360 AFIT
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