My Actifit Report Card: February 21 2023
Ran on the treadmill again today. Was able to just powers right through a couple of miles after a worm up and walking a couple of minutes.
I’ve been able to get my running milage up pretty quick over this past week. I’m kinda proud of myself.
But I think on days I do cardio after my workouts, I’m ready to start getting a jog in on the treadmill.
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