My Actifit Report Card: January 16 2023

avatar

Today’s flow was all steps and no reps. No lifting today, just lots of walking on the treadmill and elliptical. My feet we’re still a little sore from a few days ago, I think all the walking I did today gave my feet a good workout.

My main goal today was to hit 10k steps on my day off and I pulled it off. I also wanted to give my legs some time to fully recover before I hit legs again.

Really want to get some good quality deadlifts in on well rested legs

Probably gonna take a break tomorrow and just rest up. I want to get the last bit of soreness out of my legs and make my next lower body day one of the best of recent times…

Strong 2023! 💪🏾
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/01/2023
11501
Treadmill,Elliptical,Daily Activity



0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.425 AFIT tokens for your effort in reaching 11501 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000