My Actifit Report Card: January 12 2023
Today was the best back day since the low steps high reps era has began. I felt really good, had enough control of my movement to push it a little bit bit further than I had been.
Compound movements and high intensity are good for the brain 🧠
Definitely feeling some of the mental benefits as well. A lot of those old stressors are a lot more manageable. Which I think has had effects here on hive as well I’m that I’ve been more of a power user lately.
I’ve got more energy and focus these days which has turned into more content, better thumbnails, and lots of comments…
I promise you physical activity is a cheat code yall
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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