My Actifit Report Card: January 10 2023
Not a lot of steps today and no reps either…
Today I kept it simple and took a little walk in the park. I had almost killed my feet jump roping to warm up and doing high knees…
It’s been a while since I’ve worked out and those higher impact exercises can take a tile on you if you you have done those things in a while.
Good work though, I’m planning on getting some pretty epic walkout and high knee HIT workouts in in between lifts…
Blessed to be able to move like this, gotta enjoy it! ✌🏾
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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