My Actifit Report Card: January 4 2023
Low steps and high reps continued as a lifestyle for me today. I felt super good in the gym today though. I need to build some endurance but the stamina is there for sure.
I think tomorrow might be my day for running on the treadmill. I’ve been doing a lot of weight lifting lately which has been really nice but sometimes it’s nice to give the body a run and stretch. I’ve got to start getting myself ready to run outside again. I miss getting out there and flying around but I definitely don’t want to hurt myself in the process…
Big energy in 2023!
Let’s get it!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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