My Actifit Report Card: January 3 2023
Low steps and high reps!
I think that’s gonna be my new vibe for actifit. The days of me getting 10k steps every day at gone but I’m still gonna fight for my 5k step days as much as possible.
I got a pretty good leg day in after work today. I’m no where close to what I used to put up on my squats but I can feel the foundation taking shape. My legs are getting back up under me, my endurance is up, my mind muscle connection is on point and my core is supporting me better through the movement.
My lunges are feeling a lot better too. Nothing but good vibes and energy coming out the gym lately though.
Let’s get it y’all! 💪🏾
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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