Ladder Fartlek

bhabb just finished a 8.69km run, that lasted for 52 minutes.
This run helped bhabb burn 745.0 calories.

Description from Strava: 5 x 300m/100m
5 x 200m/200m
5 x 100m/300m
10min wu and cd

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12714815462

About the Athlete: Weekend warrior. Runner in Brisbane Australia. parkrun Event Director.

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