RUTINA EXPLOSIVA PARA BÍCEPS|EXPLOSIVE BICEPS ROUTINE [🇪🇦|🇺🇸]
Rutina Bestial de Bíceps
Beastly Biceps Routine
Hola amigas y amigos de Street Workout Community SWC, en esta ocasión les traigo una rutina EXPLOSIVA para incrementar el volumen y fuerza en tus bíceps. Cabe destacar que estos ejercicios tocarán mayormente en el bíceps braquial.
¿Lo quieres lograr? ¡Vamos allá!.
Hello friends of Street Workout Community SWC, this time I bring you an EXPLOSIVE routine to increase the volume and strength in your biceps. It's worth mentioning that these exercises will mostly target the biceps brachii.
You want to do it, here we go.
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Video
Evoluciona tus bíceps con 4 ejercicios
Evolve your biceps with 4 exercises
Dominadas supinas de 10 a 12 repeticiones en 5 series. Sugiero bajar lento y subir rápido.
Supine pull-ups 10 to 12 reps in 5 sets. I suggest going down slow and up fast.
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Dominadas Neutras de 10 a 12 repeticiones en 5 series. Es muy importante bajar completo y bloquear los codos.
Neutral Pulldowns 10 to 12 repetitions in 5 sets. It is very important to go all the way down and lock your elbows.
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Korean dips de 12 a 15 repeticiones en 4 series.
Korean dips of 12 to 15 repetitions in 4 sets.
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Australias supinas explosivas,10 repeticiones en 4 series. Consiste en subir una Australia normal y complementar con una subida extra al cuello.
Explosive supine Australias, 10 repetitions in 4 series. It consists of climbing a normal Australia and complementing it with an extra climb to the neck.
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Antes de comenzar a entrenar se debe estirar muy bien los músculos para evitar lesiones. Descanse 1 minuto por serie y 3 minutos por ejercicio. Para cada ejercicio controle sus movimientos, entre más lento y controlado más efecto tendrá.
Before starting to train you should stretch your muscles very well to avoid injuries. Rest 1 minute per series and 3 minutes per exercise. For each exercise control your movements, the slower and more controlled the more effect you will have.
Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima entrega.
Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it, see you in a next installment.
@bertnez -Creando Contenido de Calidad
@bertnez - Creating Quality Content
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Inspirar Motivacion SW
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