New week new fitness goals My Actifit Report Card: February 10 2025
To the gym
Headed to the gym again this will be my first full week I plan to go everyday.
Tonight was busy and people get funny if you catch them in your photo.
So it was not easy to take photos.
I managed to get my project work on other accounts I curated 8 posts in totals and gave away some rewards.
I am knackered and my muscles ache but I know it is good pain.
I did an hour in the gym and went swimming for an hour today.
I am pretty fit and active generally but want to push myself to get healthier again.
I'm not getting any younger and it is important to be in good health.
How do you keep fit?
Share your experience in the comments below and I will give you an upvote and a tip.
Thanks for reading, have the best day all images are my own taken with my Samsung galaxy s9 plus mobile. 😎
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations on a full week of going to the gym, Ben! One small thing to remember is to give your muscles time to rest between regular exercise sessions, as that will help build them more efficiently. As to your question, although I used to have regular exercise practices, honestly just working on the land keeps me quiet fit. Have a beautiful Tuesday, brother! 😁 🙏 💚 ✨ 🤙
!ALIVE
!BBH
!INDEED
!STRIDE
Thanks mate yeah i am trying to keep that in mind, i am a pretty restless person unfortunately i have to really try and put effort into resting.
Have the best one
We Are !ALIVE
!BBH
Of course, Ben, you're most welcome! Haha...I understand, me too! Meditation combined with exercise would have a mutually-beneficial synergy, wherein both practices become even more effective. 😁 🙏 💚 ✨ 🤙
!ALIVE
!BBH
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Appreciated @hivebuzz have the best one 😎
!ALIVE
!BBH
Awesome job @benthomasuk! Keep pushing yourself and you'll reach your Hive goals before you know it.
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