My Actifit Report Card: September 9 2022
Today I had to pick the little one up early from school as she was not well.
She seems OK now even though she was sick at school so don't know what that was all about.
Kids can be funny like that they get themselves all worked up to the point they are physically sick.
This is because they have not learned to balance their emotions yet.
If you emotionally act incorrectly to a situation it can have an effect on your physical health.
If you are an overly emotional person you may find yourself getting physically sick without a known cause.
Keep that in mind before you have an emotional outburst, breathe, take a moment and then act appropriately.
Counting will help you also 10 is a good number in your head before you act to a situation.
It will make things much better for you physically and mentally.
Have a wonderful weekend 😀
Trying to make myself read more, my wife reads all the time she goes through books easily.
What are you reading at the moment?
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Height177.8 cm |  | Weight69.853 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Great stepping there Ben, and good advice about not letting our emotions run wild with us, and act from a calm position, enjoy your weekend and stay awesome.
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@benthomasuk! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @thisisawesome. (25/30)
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Thank you @thisisawesome much appreciated Erik emotional control is important because good communication can not continue on with out it.
Have a blessed one my friend
😉
Have an awesome new week Ben.
Made in Canva
Thanks mate you too have a successful one
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Hahaha, this is so true.
They haven't learnt how to balance their emotions yet, as you said.
She is pretty and cute.
The book title looks interesting, I haven't read for a while now.
Thank you @jmis101 yes some adults haven't to be fair to Eva 🤣
She is only 5 so she is learning, but it helps she is pretty smart and easy to reason with most of the time, i would say better than some adults but she has her moments.
I have not read much to be honest other than hive posts 🤣 which was why i picked this one to start it is on must read lists for personal development and is only 10 chapters long.
I have briefly scanned the book before so going to give it a proper readwhen i got a few moments make it a daily thing even if it is just a page or 2 a day😎
Have a wonderful day😀
I totally understand Eva's life.
Glad she has you to lean on.
Do take good care of her.
I trust you will.
So try and take care of yourself too.
Because this involves a lot.
I laughed so hard to this.
This is currently my life right now.
Eva is well looked after and loved by many she will do great especially with her awesome nature.
Yes my friend honestly it is good for me reading is not my best skill but i think it is improving 🤣
Happy for Eva.
😂😂😂😂😂
Good for you.
I hope you don't get discouraged.
Thank you for the encouragement my friend appreciate you
@jmis101 💝
You are welcome.
I appreciate your motivation.
Appreciated my friend you are most welcome
Stay safe
@jmis101 😎
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Thank you ☺️
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Hi Ben @benthomasuk - that is so true about emotions causing illness. Our mind and body goes together and works together. If our mind is hurt it can lead to us getting physically sick.
Good job on your Actifit report!
Have a nice day and evening.
Barb 😊
#thriveonhive
Thank you my friend absolutely if we don't look after our minds all kinds of things can go wrong physically i have both seen it in others multiple times and experienced it personally. It is so important to nurture the mind.
Have a fantastic one @adcreatordesign 😎
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Kids are interesting in how they physically manifest emotions.
Adults will frequently manifest emotions in foolish ways.
That is an awesome book, You will like it.
Great activity day for you.
Keep up the pace.
!CTP
Yes it is interesting mate i feel sometimes the adults and children manifestations are not any difference these days in some circles 🤣
Thank you John much appreciated brother @beststart
You are right i like the book.
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Totally agree that we should not let emotions overrun us. Way to go Ben!
Thank you @vaynard86 much appreciated have an awesome new week ahead 😉
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Some great advice Ben. Thanks for sharing on Listnerds.
Thank you @mypathtofire much appreciated have the best one😎
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