Poliac season 16th day 12/34

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Good morning actiffiters 👋
Yesterday was a very stressful day for me, I had a lot of tasks, I was pressed for time and I was very nervous, which did not affect me well, I had several quarrels with unknown people.. It was not my fault, but if I was in a good mood, I might not have paid attention and don't let it come to that.. Today I will try to be positive so that my day can be good


In the evening we took a nice walk with Bailey and I was left alone with my thoughts, we just walked


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2024
31650
Daily Activity, Play with kids/grand kids, Walking
Height
180 cm
Weight
92 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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12 comments
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Sometimes our day might start on a very wrong footing maybe because someone said or did the wrong things but it's okay. The earlier one snaps out of it, the better and I'm happy you have resolved to start today positively 😊

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yes I totally agree and today I managed to start positively and my whole day is great

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I’ve noticed that you usually take walks every evening
You love that right?

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How are you coping with this winter season period

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we are doing well, the winter has not been so terrible in recent years

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At least the walk helped to unload all the stress from your body and mind and helped you relax. It's okay to encounter negative situations in a day but our reactions to those situations is what matters. So no matter the amount of negativity that gets shoved in your direction just decide to stick to positivity and your day will be great. Thanks for sharing the activities of your day with us.

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thanks for the good advice, I try to do it, but sometimes I give in to negative emotions and it doesn't lead to anything good

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